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relapse test

Relapse Self Test

Abundant Health Recovery And Wellness Center

Here is a simple list of questions that indicate relapse symptoms. Answer and submit these questions and the Director will review them confidentially and contact you with her findings.


1. Do you feel you have a lack of personal confidence to remain clean/sober or abstinent?
2. Do you find yourself trying to convince yourself or others that you will never ever drink or use again?
3. Do you become defensive when talking about your problem in recovery?
4. Are you experiencing periods of loneliness?
5. Are you experiencing periods of depression?
6. Do you over-react, or are impulsive behaviors beginning to appear?
7. Are you behaving irrationally with friends and family?
8. Are you experiencing a loss in the ability to plan constructively where attention to details lessen and wishful thinking begins?
9. Do you feel you have an inability to concentrate, feel full of anxiety, or have feelings of being trapped?
10. Have you had increasingly irregular attendance at recovery meetings?
11. Are you having thoughts of social drinking/using?
12. Have you discontinued attendance at Recovery Meetings altogether?("Developed an I do not need them attitude"?)
13. Have you started "controlled" drinking and using?